Lizzo says working out is important for her mental health

 Pop star Lizzo has revealed why she's recently developed an enthusiasm for working out.The 33-year-old pop star has developed an enthusiasm for exercising and keeping fit because she recognises that it boosts her mental wellbeing.

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The “Truth Hurts” hitmaker - who has become a high-profile advocate for body positivity over recent years - explained on Instagram: "Working out, I realised, is more for my mental health.

"When I wasn’t working out I was getting so sad and crying. I was like, ‘Why am I crying? What’s wrong with me?’

"Then I realised, after two weeks of working out, that I don’t have those emotional outbursts any more, I think I let it all out when I sweat.”