Thursday, June 18, 2020

One trick to have sound, quality sleep

One trick of having a sound, quality sleep like Governor Godwin Obaseki of Edo State.
A good day always starts the night before.Quality sleep is extremely important to our physical and mental well-being. But what exactly is high-quality sleep?It’s not all about quantity.

The Centres for Disease Control and Prevention state an adult between 18 and 60 should aim for 7 or more hours of sleep per night. Some need more, some need less, but the question of quantity seems to be answered fairly easy.

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